Pilates Studio Equipment...
The cornerstone of the Pilates system which focuses on the torso muscles, your core (or powerhouse), working muscles concentrically & eccentrically and learning how to control muscles during exercise. Mat work is versatile, challenging and lends itself to "movement without pause".
Provides an effective, no impact workout. Utilizing spring resistance, pulleys and a gliding carriage that generates smooth muscular contraction to develop strength without bulk. Exercises are done sitting, standing, lying down or kneeling to promote torso stability and alignment while working the complete body.
Working with spring resistance to rebalance muscle, increase core stability and build on the strength and agility of the whole body.