Classes...
Private Session:
A personalized class with focus on your specific goals, needs and
abilities. Your session will include instruction on the Reformer, Stability
Chair, Vertical Tower, Jumpboard, and Mat. Additional light equipment and
props will be used to modify or add challenge to an exercise.
Duet Session:
Paired with a second student, duets provide personalized instruction and
address each student's goals and training objectives. The added dimension of
"partner give & take" can increase motivation and add a 'friendly' level of
competition. Duets also provide savings over a private session. Your
session will include instruction on the Reformer, Stability Chair, Vertical
Tower, Jumpboard, and Mat. Additional light equipment and props will be used
to modify or add challenge to an exercise.
Mat:
A small class with 2- 4 students, Mat exercises focus on core conditioning,
patterned breathing, muscle stabilization and strength during movement.
In addition, it is an excellent way to prepare for movements that carry over
to the Reformer and Stability Chair. Additional light equipment and props
will be used to modify or add challenge to an exercise.
